8 Ways to Beat the Post-Daylight Savings Slump

When the clocks fall back and daylight starts slipping away earlier each evening, many of us feel that familiar post-Daylight Savings slump. The darker evenings, cooler temperatures and disrupted sleep schedules can leave you feeling sluggish and unmotivated. But with a few simple adjustments, you can lift your spirits, stay productive and make the most of the cozy season ahead.

1. Get Morning Sunlight

One of the biggest reasons people feel down after the time change is the sudden shift in daylight exposure. Try to step outside or open your blinds first thing in the morning to let natural light in. Sunlight helps reset your internal clock, boost energy and improve your mood. Even ten minutes of light exposure in the morning can make a noticeable difference.

2. Stick to a Steady Sleep Schedule

It’s tempting to stay up later when it gets dark so early, but consistency is key. Go to bed and wake up at the same time each day to help your body adjust. Avoid screens right before bed and try winding down with a relaxing activity like reading or listening to calm music.

3. Move Your Body Every Day

Exercise is one of the most powerful ways to fight fatigue and low mood. You don’t need to hit the gym every day—simple activities like stretching, yoga or a brisk walk around your apartment complex can work wonders. Even 20 minutes of movement can boost endorphins and keep your energy levels steady.

4. Create a Cozy, Well-Lit Space

If your apartment starts feeling too dim or dreary, brighten it up with warm lighting. Use soft lamps, candles, or LED string lights to make your space feel inviting. A cozy environment can make the darker evenings something to look forward to instead of dread.

5. Eat Foods That Fuel Your Energy

What you eat can influence how you feel. Try to balance your meals with whole grains, lean proteins, fruits and vegetables. Foods rich in vitamin D, such as salmon and fortified milk, can also help counteract the lack of sunlight during this time of year.

6. Stay Social

When it gets darker earlier, it’s easy to retreat indoors and see fewer people. But staying social is important for your mental well-being. Host a game night, have a movie marathon or simply grab coffee with a friend. A little connection goes a long way in beating the slump.

7. Set Small, Positive Goals

Sometimes, the best way to stay motivated is by setting achievable goals. Make a list of small things to look forward to—like trying a new recipe, reorganizing your living room, or finishing that show you’ve been meaning to watch. Simple accomplishments can bring a sense of momentum and purpose to your week.

8. Embrace the Season

Instead of fighting the darker evenings, try leaning into what makes this season special. Light a candle, make a warm drink and enjoy the calm. Use this time to slow down, rest and recharge before the busy holiday season begins.

Finding Your Rhythm Again

The post-Daylight Savings slump is temporary, and with the right mindset, it can actually become an opportunity to reset. Focus on healthy routines, create a comforting environment and allow yourself to enjoy the slower pace that comes with the season. By taking care of your body and mind, you’ll find that the early sunsets don’t have to dim your energy or your mood.